Weigh In record (no journal entry) for 13 July 2024
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.59g | Prot: 55.23g | Carbs: 115.93g.
Lunch: سلطة الخضر المختلطة, جولاش (يخني) لحم البقر, كرات لحم البقر (كفتة), فخذ الدجاج (الجلد لا يؤكل), بسمتي. Dinner: جبن, الطماطم. Snacks/Other: تين, المانجو, Sprite Sprite. more...
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3004 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eng:mariem's Weight History
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