Weigh In record (no journal entry) for 13 July 2024
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73 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 90.43g | Prot: 120.30g | Carbs: 231.56g.
Breakfast: Blue Ribbon Sliced White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Eskort Red Viennas, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Cadbury Dairy Milk Biscuit, Minute Maid Breakfast Punch, Score Energy Drink, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.4 kg a Week
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aaliyah~daniels's Weight History
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