Weigh In record (no journal entry) for 12 July 2024
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.13g | Prot: 75.31g | Carbs: 73.30g.
Breakfast: Pingo Doce Queijo Flamengo. Dinner: Quiabo Cozido, Kiwi, Músculo Bovino Cozido. Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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priperini1911's Weight History
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