Weigh In record (no journal entry) for 11 July 2024
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67.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 81.51g | Prot: 157.57g | Carbs: 278.58g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Banana, AXA Havregryn , Familjen Dafgårds Ostfralla, Arla Smör, Solna Korv Grillkorv. Lunch: Kronfågel Kyckling, Arla Ost, ICA Bacon, Barilla Fettuccine. Dinner: Arla Ost, Philadelphia Original, ICA Leverpastej Mellan, ICA Grillad Kyckling Pålägg, Polarbröd Pärlan Fullkorn. Snacks/Other: Corny Big Schoko, Banana, Tyngre Kasein, ICA Frysta Blåbär, ICA Basic Frysta Hallon. more...
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Gaining 0.9 kg a Week
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