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s26100680
Journal
12 Jul 24
s26100680's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
58.1 kg
Lost so far:
0.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1895 kcal
Fat: 104.80g | Prot: 70.10g | Carbs: 173.10g.
Lunch:
路易莎 起司口袋歐姆蛋.
Dinner:
麥當勞 (McDonald's) 薯條大, 麥當勞 (McDonald's) 勁辣香鷄翅(2塊), 麥當勞 (McDonald's) 雙倍OREO冰炫風, 麥當勞 (McDonald's) 辣味麥脆鷄腿(2塊).
more...
1959 kcal
Exercise:
Singing - 1 hour, 飛輪 - 45 minutes, Grocery Shopping - 25 minutes, Treadmill - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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s26100680's Weight History
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