Weigh In record (no journal entry) for 12 July 2024
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67 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.67g | Prot: 38.60g | Carbs: 173.12g.
Breakfast: Loncoleche Queso Mantecoso, PF Mortadela Jamonada, Ideal Pan de Molde, Cena Queque Clasico. Lunch: Cheesecake, Del Pedregal Empanadas de Queso, Pepsi Pepsi. Dinner: Coca-Cola Coca-Cola, Carne Molida, Ñoquis de Papa. Snacks/Other: Iansa Sucralosa Cero K, Dunkin Donuts Iced Latte. more...
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Losing 1.1 kg a Week
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