Weigh In record (no journal entry) for 12 July 2024
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54.2 kg
Lost so far: 18.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.30g | Prot: 45.96g | Carbs: 102.77g.
Breakfast: Maydanoz, Çırpılmış Yumurta, Kaanlar Az Yağlı Lor Peyniri, Semizotu Yemeği, Salatalık (Soyulmuş), Domatesler, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin. Lunch: Karpuz, Badem. Dinner: Sek Laktozsuz Yoğurt , Fıçı Biberiye Turşusu, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytinyağlı Kabak. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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poncikbirhobbit's Weight History
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