Weigh In record (no journal entry) for 12 July 2024
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 70.02g | Prot: 166.10g | Carbs: 178.86g.
Breakfast: Nick Burro di Arachidi, Latte Arborea Latte Parzialmente Scremato, Hampstead Tea, Succo di Limone, Panificio Pane Integrale. Lunch: Carote Bollite, Lenticchie Cotte, Delizie del Sole Orzo Perlato, Prezzemolo, Hampstead Tea, Cannella, Zenzero, Sale, Erba Cipollina, Rosato, Olio Extra Vergine di Oliva, AMO essere Veg Salsa Teriyaki. Dinner: Athena Tonno al Naturale, Pecorino, Prezzemolo, Erba Cipollina, AMO essere Veg Salsa Teriyaki, Sale, Olio Extra Vergine di Oliva, Zenzero, Pangrattato, Verza Cotta. Snacks/Other: Pere Abate. more...
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1945 kcal
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Exercise:
camminata km 2.80 - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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giuseppepiano62's Weight History
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