Weigh In record (no journal entry) for 12 July 2024
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 127.45g | Prot: 192.79g | Carbs: 2.81g.
Breakfast: Bacon Grease , Oscar Mayer Thick Cut Bacon (12g), Boiled Egg. Lunch: Bacon Grease , Ground Beef (85% Lean / 15% Fat). Dinner: Bacon, Target Beef Eye of Round Steak Thin. more...
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Losing 1.6 kg a Week
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dab epic meme's Weight History
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