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Pesagem do dia 10/07/2024: 86,5kg
***** (dep)
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86.5 kg
Lost so far: 93.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 36.25g | Prot: 108.81g | Carbs: 178.40g.
Breakfast: Tomates, Ovo Frito, Hemmer Mostarda Amarela, Maratá Catchup, Pão Torrado, Frimesa Presunto Fatiado, Pimentão Verde, Pepino (com Casca), Peras, Catupiry Requeijão Cremoso Light. Lunch: Quero Milho, Elefante Extrato de Tomate, Arroz Branco (Cozido), Maratá Catchup, Carne do Peito de Frango (Assado, Cozido), Hemmer Mostarda Amarela. Snacks/Other: Bolo de Banana e Aveia, Toffano Bala de Leite Milk Valley Mix Toffano, Rissul Bolo de Fubá, Lindt Lindor Milk. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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