Weigh In record (no journal entry) for 12 July 2024
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98.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.77g | Prot: 173.46g | Carbs: 146.53g.
Breakfast: Oatly Ikaffe Kauramaito, Dulano Ohut Kalkkunaleike, Valio Kvarg, Milbona Cream Spread Sun-Dried Tomato, Oululainen Jälkiuuni Täysjyväkaura, Milbona Tilsiter Juusto, Pirkka Sokeri, Lidl Strawberries. Lunch: GoGreen Luomu Kidneypavut, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. Dinner: GoGreen Luomu Kidneypavut, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. more...
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Losing 1.5 kg a Week
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xenogenx's Weight History
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