Weigh In record (no journal entry) for 12 July 2024
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 115.26g | Prot: 144.75g | Carbs: 162.62g.
Breakfast: Star Nutrition Whey-100 Strawberry, Maitokahvi. Lunch: Atria Hiillos Grillimakkara. Dinner: Sushi Vihanneksilla ja Meren Antimilla, Kikkoman Soijakastike. Snacks/Other: SataMaito Täysmaito, Atria Hiillos Grillimakkara. more...
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steady weight
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