Weigh In record (no journal entry) for 12 July 2024
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 60.13g | Prot: 34.76g | Carbs: 173.84g.
Breakfast: Mamão Formosa, Copra Manteiga de Coco , Pão de Milho (Receita Caseira). Lunch: Zaeli Farinha de Mandioca Temperada, Arroz Integral, QualiCôco Manteiga de Côco, Ovo Mexido. Dinner: Campo Belo Farinha de Mandioca Fina, Ovo Frito, Sopa de Legumes. Snacks/Other: Maçã. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaquev83's Weight History
|