Weigh In record (no journal entry) for 12 July 2024
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125.6 kg
Lost so far: 11.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 33.87g | Prot: 55.36g | Carbs: 127.94g.
Breakfast: Seara Mortadela Tradicional, Extra Pão Suíço, Café com Açúcar. Lunch: Legumes Cozidos, Salada de Tomate e Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. more...
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Losing 5.6 kg a Week
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Roger_fjb's Weight History
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