Weigh In record (no journal entry) for 12 July 2024
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98.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 130.20g | Prot: 89.27g | Carbs: 12.26g.
Breakfast: AH Excellent Eendenborstfilet, Go Keto Stone Age Bread. Lunch: Nevo Ui Rauw , AH Haringfilet. Dinner: Chovi Aioli, AH Pijnboompitten, AH Snoeptomaatjes, AH Witte Kaasblokjes in Kruidenolie , AH Veldsla, AH Excellent Eendenborstfilet. Supper: Deluxe Franse Zachte Kaas 45+, Reblochon de Savoie, AH Blue Stilton 50+, AH Camembert 45+, AH Morbier AOC 45+. Snacks/Other: Bifi Chorizo, KETO HERO Belgian Milk Chocolate , Belgische 75% Pure Chocolade. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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