Weigh In record (no journal entry) for 12 July 2024
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 126.56g | Prot: 121.85g | Carbs: 247.33g.
Lunch: AH Handsinaasappel, Prestige Mini Afbakbroodjes, Aldi Filet Americain, Pindakaas, Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei. Dinner: Kokosolie, Jumbo Verse Franse Frietjes, Jumbo Kipdijfilet. Snacks/Other: OLA Perenijs, Jimmy's Popcorn Zout, Babybel Babybel, Augurken, OLA Perenijs, OLA Liuk. more...
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Losing 5.6 kg a Week
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Coachremon's Weight History
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