Weigh In record (no journal entry) for 12 July 2024
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.74g | Prot: 60.47g | Carbs: 172.77g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Nordsee Bismarck-Baguette, Nordsee Fischfrikadellen Bremer Art mit Ketchup. Dinner: Lachs Maki. more...
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Losing 0.7 kg a Week
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