Sunny0416's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

82.6 kg Lost so far: 15.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1360 kcal

Fat: 46.12g | Prot: 65.44g | Carbs: 168.84g. Breakfast: Vollmilch, Kaffee. Lunch: Erbsen, Ferron Risotto Vialone Nano GEGART, Metro Gran Padano 16 Monate. Dinner: Metro Gran Padano 16 Monate, Brombeeren, Söbbeke Bio Joghurt Mild Blaubeere. Snacks/Other: Wasser, Edeka Milder Apfel. more...