Weigh In record (no journal entry) for 11 July 2024
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.21g | Prot: 143.63g | Carbs: 45.73g.
Breakfast: Herta Le Bon Paris, Prozis 100% Whey Hydro Isolate Zero, Carrefour Petits Fromages Frais, Nestlé Yaourt à la Grecque. Lunch: Carrefour Petits Fromages Frais, Nestlé Yaourt à la Grecque, Charal Onglet, Abricots, Courgette, Tomate Cœur de Bœuf, Prozis 100% Whey Hydro Isolate Zero, Melon. Dinner: Prozis 100% Whey Hydro Isolate Zero, Saumon Cuit, Abricots, Courgette, Carottes, Bonduelle La Romaine, Carrefour Yaourt Soja. Snacks/Other: Prozis Zéro Snack White Chocolate & Raspberry. more...
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steady weight
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puceetchocolat's Weight History
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