Weigh In record (no journal entry) for 12 July 2024
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 25.41g | Prot: 27.49g | Carbs: 41.19g.
Breakfast: Naartjie, Egg, Dew Fresh Full Cream Milk, Woolworths Berry Muesli. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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