Weigh In record (no journal entry) for 12 July 2024
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124.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 51.68g | Prot: 63.18g | Carbs: 217.67g.
Breakfast: Zucker, Hohes C Plus Eisen, Kaffee. Lunch: Käse Lehmann Sächsischer Käsesalat, Kornmark Bauernschnitte Roggenmischbrot. Dinner: Pote Rindergulasch in Pikanter Soße, REWE Bauern Spätzle . Snacks/Other: Gut & Günstig Schokoladeneis, Eierlikör. more...
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Losing 2.8 kg a Week
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