Weigh In record (no journal entry) for 12 July 2024
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96.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 16.26g | Prot: 33.31g | Carbs: 142.11g.
Breakfast: REWE Bio 5-Korn-Müsli, Heidelbeeren, Chia-Samen, Rosinen (Kernlose), Natur Wert Leinsamen. Lunch: Milbona Quark Magerstufe, IronMaxx Creamy Protein Bar Cookies & Cream Geschmack, Kaffee mit Milch. Dinner: Gebratene Nudeln, Asia Spezialitäten Thai Curry. more...
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Losing 1.4 kg a Week
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