Weigh In record (no journal entry) for 12 July 2024
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59.4 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 85.00g | Prot: 91.02g | Carbs: 247.11g.
Breakfast: Fair Cape Low Fat Milk, Almonds , Sugar, Weet-Bix Weet-Bix. Lunch: Beacon Heavenly Turkish Delight, Cheese Muffin. Dinner: Butter , Woolworths Cape Seed Bread, Chicken and vegetable soup. Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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