Weigh In record (no journal entry) for 12 July 2024
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.44g | Prot: 87.50g | Carbs: 134.17g.
Breakfast: Benesì Coop Albicocche Light, Sondey Gallette di Riso con Cioccolato Fondente, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Benesì Coop Marmellata Ciliegie Light, Zuegg Zero Residui Albicocca, Milk Protein Pancakes 20G, Caffè Espresso. Lunch: Coop Cono alla Amarena, Certossa High Protein Pane Proteico, Carrefour Burger di Merluzzo con Prezzemolo e Limone. Dinner: Rio Mare Trancetti di Tonno Sottovuoto, Camoscio d'Oro Delicapra Spalmabile, Pomodori Ciliegini, Certossa High Protein Pane Proteico, Mirtilli. Snacks/Other: Decathlon Whey Protein Fraise, Caffè Espresso. more...
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1530 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Working - 3 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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