Weigh In record (no journal entry) for 30 July 2015
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2438 kcal
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Fat: 70.59g | Prot: 259.11g | Carbs: 186.40g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Ekmek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur (Pişmiş). Snacks/Other: GNC Concentrated Fish Body Oil. more...
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Gaining 0.9 kg a Week
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