Weigh In record (no journal entry) for 11 July 2024
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.49g | Prot: 22.04g | Carbs: 85.03g.
Dinner: Garam, Cabai Merah Besar, Bawang Merah, Bawang Putih, SuperIndo Udang Kupas, Shirataki Mie Basah Matang, Bertolli Classico Olive Oil, Pakcoy, Brokoli Dimasak (dari Segar), Paha Ayam. Snacks/Other: Gula Aren, Susu, Kopi (Diseduh dari Bubuk), Ladang Lima Tepung Mocaf, Ladang Lima Tepung Bumbu Serbaguna, Tempe Gembus, Tahu Goreng. more...
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Losing 1.2 kg a Week
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pernah_kurus's Weight History
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