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Sepertinya bakso, wafel coklat keju, sate kambing 20 tusuknya sudah luluh lantah😂.
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 64.29g | Prot: 81.30g | Carbs: 166.45g.
Breakfast: Mie Sedaap Selection Korean Spicy Chicken, Daun Bawang, Cabai Merah Mentah Cabai Merah, Telur. Lunch: Cabai Merah Mentah Cabai Merah, Kerupuk Putih, Nasi Putih, Rendang, Tahu Goreng, Tempe Goreng, Bihun (Dimasak). Dinner: Finega Cuka Apel With Mother. Snacks/Other: Chia Seed, Vectorlabs Master Whey Vanilla (Takaran Saji 46Gr). more...
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1464 kcal
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Exercise:
Olahraga di kamar - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 12 hours. more...
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Losing 0.5 kg a Week
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