Weigh In record (no journal entry) for 12 July 2024
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.11g | Prot: 95.08g | Carbs: 224.43g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ja! Magerquark, Rote Tomaten. Dinner: Butter, Wassermelone, Ei (Ganz), Haferflocken, Alnatura Bio Hafer. more...
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Losing 2.8 kg a Week
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