Weigh In record (no journal entry) for 12 July 2024
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 28.13g | Prot: 33.42g | Carbs: 53.32g.
Breakfast: Kiraz Domates, Salatalık, Migros Muz, Tatlı Kırmızı Biber, Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.9 kg a Week
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shirelihobbit's Weight History
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