Weigh In record (no journal entry) for 12 July 2024
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87.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 105.30g | Prot: 116.33g | Carbs: 188.63g.
Breakfast: Bratwurstbrötchen. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Paniertes Schnitzel. Dinner: Jeden Tag Hähnchen Mini-Schnitzel. more...
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steady weight
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Sandroich's Weight History
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