Weigh In record (no journal entry) for 12 July 2024
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 18.94g | Prot: 140.10g | Carbs: 98.60g.
Breakfast: Uleg Sambal Pedas, SuperIndo Putih Telur, SuperIndo Sawi Putih, SuperIndo Dada Ayam. Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: SuperIndo Putih Telur, High Protein Meal Replacement Powder, Proteina Daging Analog Irisan. more...
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Losing 5.6 kg a Week
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bedulrastafara's Weight History
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