Weigh In record (no journal entry) for 12 July 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 11.93g | Prot: 31.34g | Carbs: 121.35g.
Breakfast: Ubi Ungu Rebus, Dada Ayam, Kuning Telur Matang, Putih Telur Matang, Wings Food Kecap Manis Sedaap, Maizenaku Tepung Pati Jagung. Lunch: Finna Sambal Terasi Uleg, Ubi Ungu Rebus, Lontong. Dinner: Telur Rebus, Lontong. more...
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Gaining 0.1 kg a Week
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agung azka's Weight History
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