Weigh In record (no journal entry) for 11 July 2024
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 93.36g | Prot: 96.13g | Carbs: 289.56g.
Breakfast: Pfirsiche, Wassermelone, Rügenwalder Mühle Veganes Mett, Harry Anno 1688 Dinkel, Tomaten, Marmelade, Milfina Butter , Bioland Heumilchkäse, Klein's Backstube Mehrkornbrötchen, Edeka My Veggie Veganer Aufschnitt nach Art Lyoner, Avocado. Lunch: Harry Vital + Fit Brot (56g), Rügenwalder Mühle Veganer Hauchschnitt. Dinner: Lidl Eiweißbrot, Petrella Vegan Schnittlauch. more...
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Losing 2.1 kg a Week
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Rändchen's Weight History
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