Weigh In record (no journal entry) for 10 July 2024
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.59g | Prot: 147.36g | Carbs: 42.65g.
Breakfast: Nestlé Yaourt à la Grecque, Carrefour Petits Fromages Frais, Oeuf (Entier), Prozis 100% Whey Hydro Isolate Zero. Lunch: Carrefour Yaourt Soja, Melon, Prozis 100% Whey Hydro Isolate Zero, Courgette, Tomate Cœur de Bœuf, Nestlé Yaourt à la Grecque, Carrefour Bacon Fume, Herta Le Bon Paris. Dinner: Tomate Cœur de Bœuf, Concombre (Pelé), Courgette, Saumon Cuit, Melon, Nestlé Yaourt à la Grecque, Carrefour Petits Fromages Frais, Prozis 100% Whey Hydro Isolate Zero. Snacks/Other: Prozis Zéro Snack White Chocolate & Raspberry. more...
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Losing 7.7 kg a Week
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puceetchocolat's Weight History
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