Athela's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

57.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

2409 kcal

Fat: 94.15g | Prot: 97.25g | Carbs: 289.62g. Breakfast: Cecinas Llanquihue Pâté Jamón, Hallulla. Lunch: Subway Italiano BMT 15Cm. Dinner: Muffin de Chocolate, Soprole Queso Laminado Mantecoso Quilque, Hallulla, Cecinas Llanquihue Pâté Jamón. Snacks/Other: Cuchuflí Chocolate, Colun Yogurt Batido Light. more...

2118 kcal

Exercise: PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Athela's Weight History

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Athela's Journal, 30 Jul 15

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Athela's Weight History