Weigh In record (no journal entry) for 11 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.55g | Prot: 132.54g | Carbs: 192.40g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Churrasco, Baião de Dois. Snacks/Other: Banana, Yoki Aveia em Flocos, Banana, Growth Supplements Whey Protein Concentrado , Banana. more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rafaellebarros's Weight History
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