Weigh In record (no journal entry) for 11 July 2024
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.44g | Prot: 138.63g | Carbs: 131.88g.
Breakfast: 白飯, 豬里肉（全塊，瘦肉）. Lunch: 白飯, 全聯 雞胸肉去皮, 清蒸或水煮蝦. Dinner: 7-11 紐澳良風味鮮蔬烤雞三明治, 統一 陽光低糖高纖豆漿. more...
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Losing 2.8 kg a Week
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