Weigh In record (no journal entry) for 30 July 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.16g | Prot: 20.04g | Carbs: 46.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: PnP Butternut, Celery, Baby Spinach, Cauliflower, Broccoli, Cabbage, Coriander, Carrots, Bouillon Cubes Soup (Low Sodium, Dry), Extra Virgin Olive Oil, Onions. Snacks/Other: Greek Yoghurt, Clicks Smartbite Soya Crisps. more...
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Losing 0.2 kg a Week
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