Weigh In record (no journal entry) for 30 July 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 119.57g | Prot: 85.89g | Carbs: 39.25g.
Breakfast: Dandy Celery Sticks, Jif Creamy Peanut Butter, Great Value Half & Half, Kroger Stevia Blend. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Peanuts in Shell (Shell Not Eaten), Michelob Ultra Light Beer, Cooked Asparagus (from Fresh), Pork Chop, Kraft Buttermilk Ranch Dressing, Logan's Roadhouse House Salad (No Dressing). more...
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1993 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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