Weigh In record (no journal entry) for 11 July 2024
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96 kg
Lost so far: 18 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.50g | Prot: 97.26g | Carbs: 231.56g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Giovanni Rana Tortellini Bacon Ricotta et Mozzarella, Raisins, Danone Skyr Myrtille & Cranberry, Parmesan (Râpé). Dinner: Tomate Cœur de Bœuf, Concombre (avec Peau), Raisins, Casa Azzurra Parmesan, Danone Skyr Myrtille & Cranberry, Maïs, Petit Navire Thon au Naturel, Huile d'Olive. more...
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2877 kcal
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Exercise:
Vélo d'appartement - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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NonoBdnt's Weight History
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