Weigh In record (no journal entry) for 11 July 2024
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 81.44g | Prot: 46.21g | Carbs: 165.29g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Помидоры, Семга Слабосоленая, Здороведа Котлеты Нутовые. Lunch: Винегрет, Сыр с Орехами. Snacks/Other: Банан, Курага, Травяной Чай (Кроме Ромашки), Кофе. more...
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1056 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Olyushka102's Weight History
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