Weigh In record (no journal entry) for 11 July 2024
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54.3 kg
Lost so far: 18.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 48.93g | Prot: 93.77g | Carbs: 53.43g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Salatalık (Soyulmuş), Maydanoz, Çırpılmış Yumurta, Kaanlar Az Yağlı Lor Peyniri, Domatesler, Zeytin. Lunch: Şekersiz Türk Kahvesi, Akdo Mini Dondurma, Bifa Goldnut Chocolet Bitterli Bademli Ahududu Çikolata. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 1.1 kg a Week
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poncikbirhobbit's Weight History
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