Weigh In record (no journal entry) for 11 July 2024
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 30.32g | Prot: 129.14g | Carbs: 186.34g.
Breakfast: Alpro Latte di Mandorla non Tostata senza Zuccheri, Caffè (dalla Moca), Mandorle, Carrefour Cacao Amaro, Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Uovo Sodo, Land Protein + Fiocchi di Latte. Lunch: Delizie del Sole Sugo al Tonno, Insalata Mista, Athena Filetti di Merluzzo Atlantico Surgelati, Carrefour Farro Precotto. Dinner: Pane Integrale, Zucchine Bollite, Eurospin Tagliata di Petto di Pollo . Snacks/Other: Kiwi, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Banana. more...
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558 kcal
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Exercise:
Showering - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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cuccamassimo32's Weight History
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