Weigh In record (no journal entry) for 30 July 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.30g | Prot: 83.00g | Carbs: 196.29g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt. Lunch: LU Cracotte Volkoren, AH Gerookte Forelfilet. Dinner: LU Cracotte Volkoren, C1000 Haringsalade, Tosti met Kaas, Honig Bruine Bonensoep. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Maltesers Maltesers. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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