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⬆️⬇️⬆️⬆️⬆️⬇️⬆️⬆️⬆️⬇️🙈
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96.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 18.80g | Prot: 64.00g | Carbs: 181.62g.
Breakfast: Rosinen (Kernlose), Natur Wert Leinsamen, Nektarinen, Milbona Quark Magerstufe, Milch 1,5%, REWE 5 Korn Müsli, Himbeeren. Lunch: IronMaxx Creamy Protein Bar Cookies & Cream Geschmack . Dinner: Aldi Kochschinken, Lindenhof Gouda, Zwiebelbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Milbona Quark Magerstufe, Marmelade, Grafschafter Baguette-Brötchen (75g). Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.2 kg a Week
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