Weigh In record (no journal entry) for 11 July 2024
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 98.16g | Prot: 193.55g | Carbs: 310.26g.
Breakfast: Woolworths Low Fat Summer Fruit Yoghurt, Egg, All Gold Tomato Sauce, Woolworths Berry Muesli. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Woolworths Plain Melba Toast, Brie Cheese , Woolworths Gouda. Snacks/Other: Woolworths Homestyle Muesli Rusks, USN Hydrotech Whey (Chocolate Cookie Dough), Bananas, Jungle Oats, USN Creatine Monohydrate. more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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