Weigh In record (no journal entry) for 11 July 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 42.91g | Prot: 129.80g | Carbs: 235.44g.
Breakfast: Bruin Bolletje, Aldi Gerookte Kipfilet Plakjes. Lunch: Babybel Babybel. Dinner: HAK Bonenmix, Deen Gerookte Gesneden Zalm, AH Basmati Rijst. Snacks/Other: Jimmy's Popcorn Zoet , Mars Ice Cream, AH Fruitsalade Ananas, Meloen, Appel en Druif, Campina Magere Milde Kwark Naturel. more...
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Gaining 3.5 kg a Week
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Coachremon's Weight History
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