Weigh In record (no journal entry) for 11 July 2024
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.15g | Prot: 101.73g | Carbs: 71.74g.
Breakfast: Albicocche, Pesca Noce, Prosciutto Crudo, Miele, Kionas Yogurt Greco. Lunch: Polpette di Manzo. Dinner: Birra, Vino Bianco da Tavola, Bistecca di Manzo (Mangiata solo Parte Magra), Salsiccia di Maiale Fresca. more...
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Losing 7.7 kg a Week
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raffaeke755's Weight History
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