Weigh In record (no journal entry) for 30 July 2015
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125.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 75.16g | Prot: 59.06g | Carbs: 106.59g.
Breakfast: Leerdammer Caractère, REWE Bäcker Brötchen, Ketchup, Kaffee, Canderel Canderel Stückchen. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Paniertes Schnitzel, Rote Linsensuppe, Botato Bratkartoffeln mit Zwiebeln, Spiegelei, Rosewein. more...
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Losing 7 kg a Week
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