Weigh In record (no journal entry) for 11 July 2024
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.76g | Prot: 77.84g | Carbs: 123.91g.
Breakfast: Gurke (Geschält), Güldenhof Putenbrust-Filet-Roulade, Harry Eiweißbrot, Philadelphia Doppelrahmstufe (30g), Kaffee. Lunch: More Nutrition 2 Kalorien Ölspray, K-Classic Geschälte Tomaten, Barilla Vollkorn Fusilli, Knorr Tomato al Gusto Kräuter, Aldi 5% Hack. Snacks/Other: Schöller Kaktus 4 Friends, Mentos Pure Fresh, Vivil Hals Bonbons Extra Stark. more...
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Losing 6.3 kg a Week
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